Everything you need to know to do your first coffee enema, with confidence and ease is in this article. Remember it’s not hard, it’s just new. Familiarize yourself with this information and then take action. Once you get past your first one, you’ll never look back and you will have this tool for life. So let's get started!

In this two part series, we will cover when you might do a coffee enema, how to work your way up to the coffee with water/herbal enemas first, and everything you need to know to do your first coffee enema, with confidence and ease. Plus tips and tricks for even those seasoned in coffee enemas.

Medically known as perennial allergic rhinitis, seasonal allergies affect the nasal mucosa with symptoms of sneezing, nasal congestion, pruritus (itchy skin), and rhinorrhea (runny nose). I use the following as my first lines of defense in supporting allergy symptom relief…

When it comes to wellness and natural vitality for yourself and your family, the foundations are simple, and you’ve likely heard them many times before: Consistent, quality sleep, Clean water and air, Fresh air and sunshine, Regular exercise, Fresh, colorful food and quality protein and Community and connection