Many Multivitamins are synthetic, have Fillers, Added flavors & colors, test high for heavy metals and are not easily absorbed. If you are taking a multivitamin, you want to make sure it is whole food derived, contains folate, and that the B12 is methylcobalamin, 5, 10-MTHF, or 5-MTHF. 

Guest blog by Elena Brower: Living in New York City until my son reaches the age of thirteen, essential oils are our primary way of connecting to Nature, aside from travel. Occasionally turning toward western medicine when needed (an asthma inhaler at times, a handful of occasions with antibiotics), essential oils prove extremely supportive for prevention as well as lessening the intensity and duration of certain threats. 

Our job as parents is to get our kiddos feeling better, faster. This is where I thrive. I love to see their sniffles and scratchy throats disappear in a day or two, rather than a week. It brings me such a sense of satisfaction to know I helped them feel better, faster.

help the body handle stress better, support normal metabolic processes and restore balance. I want to help you understand the potent power of adaptogens, and how they can support you in living your most vibrant, healthy life.

When it comes to wellness and natural vitality for yourself and your family, the foundations are simple, and you’ve likely heard them many times before: Consistent, quality sleep, Clean water and air, Fresh air and sunshine, Regular exercise, Fresh, colorful food and quality protein and Community and connection

Elderberry has been scientifically proven to support the activation of the immune system and prevent the replication of viruses, as well as being active against bacteria.