News
Four Herbs for Digestion
carminative chamomile elderberry syrup fire cider ginger herbs for digestion lemon balm nourishing elixir peppermint victory elixir
Gas? Bloating? While these ailments frequently strike during the holidays (hello, Christmas dinner), they can happen at any point. Before we dive in, a quick definition. A carminative is an herbal action that relieves…
The Benefits of Ear Oiling
Ayurvedic Dosha ayurvedic doshas doshas ear oiling Vata Vata Dosha
When I oil my ears I find that I am more grounded, pleasant, and…
Ayurveda: Understanding and Balancing Your Kapha Dosha
Ayurvedic Dosha ayurvedic doshas doshas Kapha
Kapha contains the elements of earth and water. In its balanced state, Kapha is loving, gentle, and compassionate. When imbalanced, the following health disorders can be associated with Kapha…
Ayurveda: Understanding and Balancing Your Pitta Dosha
Ayurvedic Dosha ayurvedic doshas doshas Pitta Vata
Pitta contains the elements of fire and water. When balanced, Pitta is joyful and radiates warmth and enthusiasm. But when aggravated, Pitta can…
Ayurveda: Understanding and Balancing Your Vata Dosha
ayurvedic doshas doshas kaph Kapha Pitta Vata Vata Dosha
Vata is the most powerful of the doshas and when balanced will maintain energy, breath, movement, the discharge of impulses, equilibrium of the…