Pitta contains the elements of fire and water. When balanced, Pitta is joyful and radiates warmth and enthusiasm. But when aggravated, Pitta can…

Vata is the most powerful of the doshas and when balanced will maintain energy, breath, movement, the discharge of impulses, equilibrium of the…

Ayurveda recognizes 5 elements that make up all of life - space, air, fire, water, and earth. Every person is unique because we contain a varying ratio of these. For example, water is liquid - it’s heavy, soft, cohesive, and governs…

PFAS aka "Per- and polyfluoroalkyl substances" are man-made chemicals that were created in the 1940s by DuPont when creating teflon pans. PFAS are called "forever chemicals" because they don't break down in the environment, a characteristic that has proven to be very problematic for our earthly environment. 

There are 5 Types of Cough with Characteristics, Causes, and How to Help. The types are tickling cough, dry cough, chesty cough, barking or croup cough and whooping cough. Using Dry Cough Syrups, Congestion Relief Syrups, Homeopathic Spongia Tosta, Elderberry Syrup and doTerra Breathe blend can help with these type of coughs.

Many Multivitamins are synthetic, have Fillers, Added flavors & colors, test high for heavy metals and are not easily absorbed. If you are taking a multivitamin, you want to make sure it is whole food derived, contains folate, and that the B12 is methylcobalamin, 5, 10-MTHF, or 5-MTHF. 

Guest blog by Elena Brower: Living in New York City until my son reaches the age of thirteen, essential oils are our primary way of connecting to Nature, aside from travel. Occasionally turning toward western medicine when needed (an asthma inhaler at times, a handful of occasions with antibiotics), essential oils prove extremely supportive for prevention as well as lessening the intensity and duration of certain threats. 

Our job as parents is to get our kiddos feeling better, faster. This is where I thrive. I love to see their sniffles and scratchy throats disappear in a day or two, rather than a week. It brings me such a sense of satisfaction to know I helped them feel better, faster.

help the body handle stress better, support normal metabolic processes and restore balance. I want to help you understand the potent power of adaptogens, and how they can support you in living your most vibrant, healthy life.