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Natural Organic Multivitamins, Do They Exist?
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Many Multivitamins are synthetic, have Fillers, Added flavors & colors, test high for heavy metals and are not easily absorbed. If you are taking a multivitamin, you want to make sure it is whole food derived, contains folate, and that the B12 is methylcobalamin, 5, 10-MTHF, or 5-MTHF.
The Science of Adaptogens: Why They Support Resilience and Overall Health
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help the body handle stress better, support normal metabolic processes and restore balance. I want to help you understand the potent power of adaptogens, and how they can support you in living your most vibrant, healthy life.