Tasha Rose Blog — Vitamin B9

Natural Organic Multivitamins, Do They Exist?

Cobalamin comfrey folate methylcobalamin multivitamins natural organic multivitamins nettles nourishing influsion recipe nourishing infusions oatstraw Vitamin B12 Vitamin B9 whole food derived

Natural Organic Multivitamins, Do They Exist?

Many Multivitamins are synthetic, have Fillers, Added flavors & colors, test high for heavy metals and are not easily absorbed. If you are taking a multivitamin, you want to make sure it is whole food derived, contains folate, and that the B12 is methylcobalamin, 5, 10-MTHF, or 5-MTHF. 

Read more →