News — Vata
The Benefits of Ear Oiling
Ayurvedic Dosha ayurvedic doshas doshas ear oiling Vata Vata Dosha
When I oil my ears I find that I am more grounded, pleasant, and…
Ayurveda: Understanding and Balancing Your Pitta Dosha
Ayurvedic Dosha ayurvedic doshas doshas Pitta Vata
Pitta contains the elements of fire and water. When balanced, Pitta is joyful and radiates warmth and enthusiasm. But when aggravated, Pitta can…
Ayurveda: Understanding and Balancing Your Vata Dosha
ayurvedic doshas doshas kaph Kapha Pitta Vata Vata Dosha
Vata is the most powerful of the doshas and when balanced will maintain energy, breath, movement, the discharge of impulses, equilibrium of the…
Identifying and Balancing Your Ayurvedic Dosha
Ayurvedic Dosha Kapha Pitta Vata
Ayurveda recognizes 5 elements that make up all of life - space, air, fire, water, and earth. Every person is unique because we contain a varying ratio of these. For example, water is liquid - it’s heavy, soft, cohesive, and governs…