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Natural Organic Multivitamins, Do They Exist?
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Many Multivitamins are synthetic, have Fillers, Added flavors & colors, test high for heavy metals and are not easily absorbed. If you are taking a multivitamin, you want to make sure it is whole food derived, contains folate, and that the B12 is methylcobalamin, 5, 10-MTHF, or 5-MTHF.
Empowering Families with Natural Remedies: How To Enhance Wellness and Vitality Naturally
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When it comes to wellness and natural vitality for yourself and your family, the foundations are simple, and you’ve likely heard them many times before: Consistent, quality sleep, Clean water and air, Fresh air and sunshine, Regular exercise, Fresh, colorful food and quality protein and Community and connection