If you’re trying to conceive, I wish you every good thing on your journey! Here are some things that I feel helped me each time I was pregnant.

A question we get a lot: What products do you use regularly, and what do you use only when you’re sick? 

Many Multivitamins are synthetic, have Fillers, Added flavors & colors, test high for heavy metals and are not easily absorbed. If you are taking a multivitamin, you want to make sure it is whole food derived, contains folate, and that the B12 is methylcobalamin, 5, 10-MTHF, or 5-MTHF. 

When it comes to wellness and natural vitality for yourself and your family, the foundations are simple, and you’ve likely heard them many times before: Consistent, quality sleep, Clean water and air, Fresh air and sunshine, Regular exercise, Fresh, colorful food and quality protein and Community and connection