Everything you need to know to do your first coffee enema, with confidence and ease is in this article. Remember it’s not hard, it’s just new. Familiarize yourself with this information and then take action. Once you get past your first one, you’ll never look back and you will have this tool for life. So let's get started!

In this two part series, we will cover when you might do a coffee enema, how to work your way up to the coffee with water/herbal enemas first, and everything you need to know to do your first coffee enema, with confidence and ease. Plus tips and tricks for even those seasoned in coffee enemas.

Gas? Bloating? While these ailments frequently strike during the holidays (hello, Christmas dinner), they can happen at any point. Before we dive in, a quick definition. A carminative is an herbal action that relieves…